school starts, players generally practice 2-3 nights per week. The head coach of each team will make the final determination on the practice schedule, including days of the week and times. Players will need to meet certain minimum requirements in terms of number of practices before they are eligible to participate in a game – 5 no-contact practices plus 5 full contact practices before being eligible to play in their first game.
Cheerleaders practice 3 nights a week during the first two weeks in August due to league stunting requirements. They must complete 10 hours of practice prior to stunt participation. They then practice 2-3 nights as determined by the coach. When school starts practices will be 2 nights a week at an area elementary school or All Star gym. We will not know the exact location until the end of August due to district policy. Practice is usually 6-8pm, but is coach determined.